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Yoga Nidra – Relaxing is an Art.
In today’s fast-paced world, we often neglect to relax. Clearing our consciousness is a state of mind and body that every human being needs every now and again. Yoga Nidra offers a way to achieve this - entering a space between the waking mind and sleep.
It is here that comprehensive relaxation of both the conscious and unconscious minds occurs; allowing you to boost your memory, deepen your knowledge, and supercharge creativity. The ultimate gift!
• Individual practice or in a group (60 minutes) led by a trusted specialist within a tranquil Salt Cave.
• 2 x practices spanning 2 x months.
• Deep relaxation and more dynamic sleeping patterns.
• Takes place at MettaSpace, Sofia.
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