Culinary Art Therapy Part 1. Mediterranean Cuisine

Every culinary session is a journey—inward to yourself and outward to the world. Join us and discover your personal connection with food!

In the first course of this exciting series, we will explore the connection between flavors and emotions through a sensory journey into the Mediterranean world. As we prepare a fragrant three-course menu, we will uncover the memories and stories that food awakens in us. Through guided tastings, we will experiment with our senses and observe how personal experiences and associations shape the way we perceive flavors.

Instructor: Verjinia Petkova – Psychologist, Hypnotherapist, and Jungian Psychotherapist (under supervision), with 15 years of experience exploring various psychological approaches and schools.

Chef: Ivelina Ivanova

Together, we will prepare:

• Spinach Salad with Dates and Almonds – Exploring the contrast between sweet, crunchy, and fresh elements.
• Fish and Potato Croquettes with Rose Harissa Sauce – A discussion on the significance of spices and aromatic flavors in Mediterranean cuisine.
• Lemon Tart with Halva and Pistachios – The lemon as a symbol of sunshine and vitality. How do we embrace the "sweet and bitter" moments in life? What films, associations, or fantasies does this "lemon dessert" evoke in participants?

Time: 18:00 – 21:00

Location: Culinary School "Menu," Sofia, Maestro Mihail Milkov St. 6-8

The course is suitable for everyone who wants to expand their knowledge and begin using their kitchen skills proficiently. All of this is combined with personal growth, development of social skills, and the creation of new friendships.