Culinary Art Therapy Part 3. Mediterranean Cuisine 3

Every culinary session is a journey—inward to yourself and outward to the world. Join us and discover your personal connection with food!

Cooking tells stories—this evening, we will explore how various Mediterranean recipes carry the spirit of different cultures and traditions. Through the preparation of inspiring dishes, we will experience flavors as a bridge between the past, present, and future. As we cook, we will discuss Mediterranean cuisine as a crossroads of diverse nations, creating dishes influenced by Arabic, Greek, and Italian culinary heritage.

Chef: Ivelina Ivanova

Instructor: Verjinia Petkova – Psychologist, Hypnotherapist, and Jungian Psychotherapist (under supervision).

Together, we will prepare:

• Octopus Salad with Marinated Sumac Onions and Crispy Chickpeas – Seafood as an essential part of cultural heritage.
• Quick Bread with Prosecco, Pesto, and Parmigiano – A tribute to Italian culinary tradition.
• Chermoula-Marinated Stuffed Eggplants with Bulgur and Herbs – The influence of Arabic flavors on Mediterranean cuisine.
• Biscuit Dessert in a Glass with Lemon Cream, Strained Yogurt, Roses, Strawberries, and Pistachios – The symbolism of Mediterranean desserts.

Time: 18:00 – 21:00
Location: Culinary School "Menu," Sofia, Maestro Mihail Milkov St. 6-8

This course is suitable for anyone who wants to explore the connection between flavors and emotions, immerse themselves in Mediterranean culinary traditions, and discover new ways of mindful cooking and sharing food.