Culinary Art Therapy "The Wise and Wonderful Woman"

Culinary art therapy naturally combines cooking and psychology. It is a meeting between food and the inner world – a creative process that not only nourishes but also heals. When we cook with attention and intention, we connect with ourselves, calm the mind, and find grounding in the present moment. Through the preparation and sharing of food, we build connection – with ourselves, with others, and with ancestral memory. Cooking becomes a living ritual that helps us create new healthy habits and enjoy the joy of creation.

Each session combines the preparation of delicious and inspiring dishes with psychotherapeutic group work. With Chef Ivelina Ivanova, you’ll learn culinary techniques and create beauty on a plate. And with psychologist and psychotherapist Verzhiniya Petkova, you’ll explore topics such as: What does food mean for the soul? Food and cooking as a bridge between cultures. The modern woman – privileges and challenges. Feminine legacies and archetypes – exploring and integrating them. Paths to harmonious femininity. The inner man in the feminine soul.

Additionally, as tradition goes, you’ll talk about the symbolism of different foods, about dreams and food-related fantasies, about how cooking brings us into the “here and now” and helps quiet the mental chatter and anxious thoughts. You'll explore how the way we eat reflects our desires and worries – and how we "digest" them. All of this takes place in a safe, warm, and inspiring environment where taste and symbolism intertwine.

During the course, each participant will prepare:

An incredibly delicious and beautiful 18 cm cake:

• with a base of roasted potatoes, muscovado caramel sugar, and pecans

• an exciting layer of pistachio tahini

• a mascarpone cream with strained yogurt and miso paste

• a fresh topping of raspberry/mango coulis with agar-agar

• a naturally stunning decoration of fresh and dried flowers, French macarons, seasonal fruits, nuts, and chocolate

Lunch will include:

• super salad with broccoli, goji berries, and walnuts

• Thai-style vegetable curry with fluffy jasmine rice

• a glass or two of fine wine for a touch of elegance

Lecturers: Chef Ivelina Ivanova and Verzhiniya Petkova – psychologist and Jungian therapist under supervision with 15 years of experience

Time: 12:00 PM to 6:00 PM

Location: Culinary School “Menu”, Sofia, Maestro Mihail Milkov St. 6–8

The voucher is valid for one participant.

This course is suitable for anyone who wants to expand their knowledge and begin using their kitchen with skill and inspiration. A unique gift for a woman or a group of friends.