Release Stress with a Somatic Breathing Session

Give yourself (or someone you care about) 60 minutes of genuine relaxation and restoration—either individually or shared with a loved one.

This Somatic Breathing session is designed for people with busy, demanding lifestyles who experience accumulated tension, stress, and fatigue. Through a guided breathing practice, you will have the opportunity to release physical tension, calm your mind, and restore your inner balance.

Somatic Breathing is an intensive conscious breathing technique that helps release accumulated tension from the body, calm the mind, and restore the connection with your body and emotions. Through intentional breathing and mindful awareness of the body, it activates the body's natural processes for achieving inner balance, regulating the nervous system, and promoting overall harmony.

The experience includes:

• 10 minutes – Introduction
• 35 minutes – Somatic Breathing session
• 15 minutes – Integration and post-session discussion
• Practical guidance on how to release stress in everyday life
• Additional materials and practices available upon request

Location: Online or in person at a yoga studio in Sofia

Facilitator:

Petko Merodiyski – Certified Somatic Breathing Instructor for Bulgaria. He completed his certification in Texas, USA, and has more than one and a half years of experience leading both individual and group Somatic Breathing sessions.

Important:

• Contraindications: This session is not recommended for pregnant women or individuals with cardiovascular conditions; glaucoma, retinal detachment, or osteoporosis; epilepsy, recent surgery; a history of seizures, stroke, or serious mental health disorders. Suitable for participants aged 18 and over.
• Cancellations or changes to reservations are possible up to 24 hours before the scheduled session. If these conditions are not met or in the case of a no-show, the voucher will be considered redeemed.

No prior experience is required. The session is held either individually or for a group of two participants and is led by a certified Somatic Breathing instructor, ensuring personalized attention and a safe, supportive environment.