Reflexology massage

Massage techniques are an increasingly preferred way to release the accumulated stress, tension and cramps in the body due to our stressful everyday life. If applied to the right points, besides pleasant, massage is extremely useful and can improve the overall health of the body. By treating these points, different parts of the body are affected, the function of which can be significantly improved, pains - relieved, and blood circulation - normalized.

It is in the soles that are located responsible for almost all organ points. This massage is called reflexology.

Therapy includes: 

• Releasing stress and tension therapy – 60 minutes point massage based on Thai reflexology plus soaking the feet for 5-10 minutes in a bath with heated water and nourishing salts

• Improving the quality of sleep
• Overall relaxation for better mood and self-esteem

• Use of a special wooden stick stimulating over 30 reflective points on each foot
• Certified and experienced therapist
• Using essential oils for complete relaxation

Benefits: In addition to favoring the body, reflexology is a great tool for relieving tension, relieving stress, anxiety, and improving sleep. The goal of reflexology is to improve energy flow, support the body's self-healing mechanisms, and induce relaxation and a sense of lightness.

In people with oncological diseases and patients who have undergone surgery, therapy helps reduce feelings of anxiety.

The procedure is very relaxing and beneficial for people working mainly on the move or standing on their feet.  

Contraindications - Foot reflexology avoids the treatment of pregnant women during the menstrual cycle and in early pregnancy. It is advisable to carry out therapy away from eating and if there is inflammation or trauma to the foot, also in case of recent heart problems. Advance reservation is required.

Duration: 60 minutes
Location: Stillness Wellness, Sofia